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CALCIUM-RICH RECIPES

Take an active role in your bone health by making nutritional choices with your bones in mind. Explore our collection of delicious and nutritious recipes you can enjoy year-round.

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Summer strong shake

Try this fresh and fruity shake packed with protein and calcium.

ARUGULA SALAD

Simple and nutritious, you can whip up this arugula salad recipe any time of year for bone-essential nutrients like calcium!

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KALE CHIPS

Cook up nutritious kale chips, packed with calcium and Vitamin A & K for a healthy alternative that even kids will love to eat.

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NEXT-DAY TURKEY SOUP

Don’t let any of that turkey go to waste! Here’s a simple, nutritious way to use leftover turkey for a delicious soup.

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SALMON CAKES

With 181 mg of calcium per 3 ounces, this aslmon recipe is a great way to boost your calcium level.

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CHEESY CAULIFLOWER SOUP

This cheesy cauliflower soup won’t just keep you warm. Packed with calcium, it will also help you stay healthy.

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