BONE HEALTH AND CALCIUM ARTICLES
Take an active role in your bone health. Tap into a hub of information on calcium and other bone-essential nutrients, plus guidance on how to help reduce the risk of osteoporosis at any age, and much more.
THE STORY OF YOUR BONES: CALCIUM AT EVERY AGE
CALCIUM & VITAMIN D: SUPPORTING YOUR BONE HEALTH
You probably know that calcium is important to your bone health. But did you know that vitamin D plays a crucial role, too? In fact, not getting enough vitamin D may reduce the calcium absorbed from food alone.
CALCIUM CARBONATE VS CALCIUM CITRATE
VITAMIN D: WHAT YOU NEED TO KNOW
What is Vitamin D? As nutrients go, Vitamin D is in a class by itself. That's because vitamin D is actually a hormone that the body produces in response to direct exposure of skin to direct Ultraviolet B (UVB) rays from the sun. Vitamin D is classified as a fat-soluble vitamin, which means that vitamin D you make and what you consume from foods and dietary supplements is stored in fat tissue for later use.