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Bone Health and Vitamin D

Vitamin D is known as the “sunshine vitamin” because your body produces it when exposed to natural sunlight. It is also an essential nutrient for calcium absorption and overall bone health*. Explore the resources below to learn how vitamin D and calcium work together to help build and maintain strong, healthy bones throughout life.*

  • Vitamin D helps maximize your body’s ability to absorb calcium you take in from foods and supplements. It also regulates calcium’s movement into, and out of, your bones in order to maintain calcium levels throughout the body. Without enough vitamin D circulating in your bloodstream, absorption of adequate calcium is difficult.

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