Cheesy Cauliflower Soup

Cheesy Cauliflower Soup

Ingredients:

  • 2 tbs olive oil
  • 1 onion, chopped
  • 1 head cauliflower, broken into florets
  • 1 potato, peeled and diced
  • 2 cups vegetable stock
  • 2 cups milk
  • 1 bay leaf
  • 2 cups shredded extra-sharp cheddar cheese
  • Salt and pepper

 
 
Directions:
Heat oil in pot over medium heat. Sauté onion. Stir in cauliflower & potato - sauté for 5 minutes. Pour in stock - boil, reduce heat to low, simmer for 20 min. Add milk - stir well. Top with cheese. Season with salt and pepper.
 
Calcium: about 200 mg per serving.