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Calcium IQ: The Bone Health Quiz

Calcium IQ: The Bone Health Quiz

How well do you know calcium?

Tap into this essential mineral that does so much for your bones – and your body. As the Surgeon General advises, you're never too old or too young to improve your bone health.

 

A healthy diet that includes enough calcium and vitamin D, to help optimize its absorption, along with weight-bearing physical activity every day, may help reduce the risk of osteoporosis later in life.*

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