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Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue, leading to bone fragility. It often progresses without symptoms until a fracture occurs, usually in the hip, spine or wrist. Osteoporosis can lead to pain, disability and, in some cases, even death. |
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Osteoporosis is extremely common. In fact, 1 out of 2 women over age 50 will sustain an osteoporosis-related fracture in her lifetime. A woman's risk of developing an osteoporosis-related fracture is about equal to her combined risk of developing breast, uterine, and ovarian cancer. |
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Are a postmenopausal woman
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Have a calcium-deficient diet
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Have a family history of osteoporosis
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Are a thin, petite woman
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Smoke
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Are sedentary
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Drink more than 2 alcoholic beverages a day
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Eating a well-balanced diet, avoiding tobacco and excessive alcohol consumption, consuming adequate calcium and vitamin D from diet and supplements if needed, and doing weight-bearing exercises such as walking, jogging, hiking and dancing may help reduce your chances of developing osteoporosis. |
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Osteoporosis affects middle-aged and older persons, especially those with a family history of fragile bones in later years. Although primarily affecting women, osteoporosis affects men, too. More than 2 million men suffer from osteoporosis.
A lifetime of regular exercise and a healthy diet that includes enough calcium builds and maintains good bone health and may reduce the risk of osteoporosis later in life. Teen and young adult white and Asian women are especially at risk.
While adequate daily calcium intake is important, daily intakes above 2000 mg are not likely to provide any additional benefit. |
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