Calcium Calculator

Calcium Calculator

Are you getting enough calcium?

Are you getting enough calcium from diet alone? If you're like 81% of American women, you don’t get the amounts of calcium recommended by the Institute of Medicine from food to help maintain healthy bones and an overall healthy body. Use our Calcium Calculator to see if you’re getting the calcium you need every day to enjoy better health throughout your life.

Track your calcium intake

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Your Daily Calcium Requirement: 0 MG/DAY

Edit your settings to calculate your daily calcium requirement and click "Calculate."
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Percentage Reached: 0%
Click a "+" below to add one serving and click "calculate.” Be sure to check each of the food categories.
FoodCalcium/ ServingServingsTotal
1 cup plain yogurt, fat free
488
0
0mg+-
1 oz. Cheddar cheese
204
0
0mg+-
1 slice cheese pizza
182
0
0mg+-
2 oz. low fat American cheese
288
0
0mg+-
8 oz. milk (fat free, low fat or whole)
301
0
0mg+-
½ cup ice cream, soft serve
92
0
0mg+-
½ cup low fat cottage cheese
69
0
0mg+-
½ cup macaroni and cheese
46
0
0mg+-
½ cup ricotta cheese, part skim
335
0
0mg+-
1 cup baked beans, canned
86
0
0mg+-
1 cup black beans, boiled
46
0
0mg+-
1 cup broccoli, cooked
43
0
0mg+-
1 cup collard greens, cooked
266
0
0mg+-
1 cup refried beans
88
0
0mg+-
1 oz. dried white beans, cooked
161
0
0mg+-
½ cup soybeans, cooked
131
0
0mg+-
½ cup spinach, raw
123
0
0mg+-
1 oz. dry, roasted almonds
75
0
0mg+-
1 oz. sunflower seeds, roasted kernels
20
0
0mg+-
1 packet instant oatmeal
100
0
0mg+-
1 slice bread, whole wheat
36
0
0mg+-
3 corn tortillas
57
0
0mg+-
3 medium pancakes
245
0
0mg+-
38 pistachios, dried
38
0
0mg+-
8 Brazil nuts
64
0
0mg+-
1 cup soy milk
368
0
0mg+-
10 dried figs
140
0
0mg+-
3 oz. salmon, canned with bones
181
0
0mg+-
6 oz. small taco
221
0
0mg+-
6 sardines, canned with bones
276
0
0mg+-
8 fluid oz. calcium-fortified orange juice
352
0
0mg+-
Burrito with beans and cheese
214
0
0mg+-
½ cup frozen yogurt, vanilla
52
0
0mg+-
Caltrate
600
0
0mg+-
Citracal Plus Magnesium
500
0
0mg+-
Centrum Adults
200
0
0mg+-
Centrum Silver Adults
220
0
0mg+-
Centrum Women
500
0
0mg+-
Centrum Men
210
0
0mg+-
Centrum Silver Women
500
0
0mg+-
Centrum Silver Men
250
0
0mg+-
One-A-Day Women's
500
0
0mg+-
One-A-Day Men's
210
0
0mg+-
One-A-Day Men's 50+
120
0
0mg+-
One-A-Day Women's 50+
500
0
0mg+-
Os-cal
500
0
0mg+-
Tums Regular
400
0
0mg+-
Viactiv Soft Chews
500
0
0mg+-